BEST WAYS TO INCREASE YOUR BRAIN POWER

You would be surprised to know that throughout the day we use only 10% of our brain. So, if you are amazed to know this and now want to invest more of your brain into doing more productive and efficient tasks, then all you need is an excellent brain power.

For a long time, researchers and scientists used to believe that we were stuck with a brain with which we were born, but after doing numerous studies it has been disclosed that we can always increase the power of our brain.

Here are few ways through which students enhance their brain power by practicing :

• Keep Doing Something New :

Whenever you are experiencing or learning something new then this stimulates the brain to a great extent.Don’t involve in the rut of doing the same thing on a regular basis. If you want to increase your brain power, then you need to alter the structure of your brain and the only way to do is keep doing something new.

•  Exercise On a Regular Basis :

Another proven way to increase the brain power is to exercise regularly.Regular exercising aids the brain functionality and enhances the process of neurogenesis in the brain. So, whenever you are exercising and practicing some new exercising steps, then this helps in generating the new brain cells. As a result, this helps to increase the brain power to a high extent.

•  Offer an Excellent Training to Your Memory:

You must have heard lots of people saying that ‘I wish I had a better and stronger memory!’ Still, no one puts in efforts to do anything about it.

But if you want to behave differently from others and want to discipline your memory to remember at least important details, like phone number, credit card number, driving license details, insurance details, and more, then you must train your memory for the same.

• Always Be Curious:

Rather than considering everything at its face value, a better way is to engage in a habit of questioning things and products on an everyday basis.

Just try to know more about services and things that you come across on a daily basis. By being curious, you will be able to question things and when you gain knowledge about them, then this forces your brain to think more, create and innovate new ideas.

With keen curiosity, you can just not learn more about important things, but also sharpen your mind and make it work more and more.

• Develop Positive Thinking :

Anxiety and stress are two core factors that kill the existing neurons of the brain. Even they interfere with the process of growth of new brain cells and even stop neurons from being active.

Hence, if you develop a positive thinking attitude then this will speed up the process of generation of new cells. Automatically it will reduce anxiety and stress and will further boost up new cell generation. So, no matter how worse or intense a situation is, try to handle it positively combating your negative thoughts.

• Consume Healthy Diet
• Stick to the Habit of Reading a Book
• Do Simple Calculations on your Own
• Limit the Use of Technology
•  Take Proper Sleep
• Play Mind Games
• Avoid Multitasking
• Develop the Habit of Meditation
• Try to Stay Calm Most of the Times
• Spend Time in Nature
• Socialize and Hang out with Friends
• Manage Your Time
• Practice Doing Creative Stuff
• Take Timely Breaks from Work

” ABOUT MATRIX  “

• Matrix is a premier coaching institute for the preparation of  IIT JEE, KVPY, Olympiads and other school level national and international competitions for Science students.
• Tradition of Outstanding results continues, JEE-Main 2019 January attempt result-3 All India Toppers in Maths with NTA score 100%tile .
• In 2018 alone, 350+ Matrix classroom students have taken admissions at IITs, NITs, BITS, DTUs and other top engineering institutes in the country. 30+ full time faculty members at Matrix are themselves graduates from top IITs, IIMs and NITs. Matrix is one of the largest and most successful coaching institute for JEE in India outside Kota.
• Admissions are now open for academic session 2019-20 for Class VIII to XII. To apply online >> click here

All the best!

Team MATRIX